Summer Running
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Experienced Runner: Run 30 to 45 minutes, as you feel, 3 to 4 days a week. Rest between run days and/or do some cross-training (biking, soccer, swimming, etc.). Use this time to build up your aerobic fitness base.
Newer Runners: Run/Walk 30 to 45 minutes easy, 3 to 4 days a week. Rest between run days and/or do some cross-training (biking, soccer, swimming, etc.). Use this time to create your aerobic fitness base. Notes for All Summer Runners:
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Never forget to warm up! Done correctly and regularly, you will improve your strength as a runner, strengthen the muscles you use for running, decrease your risk of injury AND hopefully improve your PR.
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